A beginner-friendly 20-minute fitness system for software engineers who want to stop feeling wiped out by coding — and start feeling strong, focused, and physically alive again.
Then you became a software engineer.
Now your hips feel like rebar. Your lower back complains if you stand up too fast. You hit a wall at 3 PM and blame caffeine — but caffeine stopped working months ago.
You used to be the guy who could hike for hours, play a pickup game, hold a plank without thinking about it. Now you glance at stairs like they're a decision.
It's not your age.
It's not motivation. You still care.
It's what 50 hours a week in a chair does to a human body.
The worst part? You've already tried. The gym. The standing desk. 75 Hard for 11 days. The Peloton under a pile of clothes. Nothing stuck — because nothing was built for your actual life.
You don't need another fitness app. You need a routine that works when your calendar doesn't.
Gymnasts are the most complete athletes in sport. Raw strength. Full-range mobility. Flexibility. Body control. They train all of it — in 20-minute concentrated blocks, using nothing but their own bodyweight.
They have to. They don't have 90 minutes on a leg-press machine. So they engineered a training system that's 3x more efficient than a traditional gym workout.
That system is exactly what a desk worker needs.
Hip mobility returns in 72 hours. Lower back stops complaining. By day 5, you notice you sit differently at your desk. Your body remembers how to move.
Retest the baseline markers. Most members hit 20–40% more pushups and a longer plank in week 2 alone. Doubt dies here.
3 PM brain fog drops off. Focus through afternoon standups stays sharp. You'll start sleeping deeper without changing anything about sleep.
Final retest. You're stronger, looser, more energized than you've been since before the desk job. You now own a routine you can keep forever.
*Full program. Permanent access. One payment. No subscription.
Complete 12 of the 20-minute sessions over 4 weeks. Submit your Week-1 baseline test and your Week-4 retest.
If you haven't improved on at least 2 of the 3 baseline markers — more pushups, more squats, or a longer plank hold — we refund you in full. No forms. No phone calls. No "let me talk to my manager."
The only way you lose is if you don't show up 3 times a week for 4 weeks.
"12 sessions + 2 check-ins or your money back."
Three coaches. Decades of combined experience. One shared obsession: helping people feel strong and alive in their own bodies.
15 years of professional gymnastics experience, multiple-time national champion, and passionate about helping people live healthy, happy lives.
3 years of calisthenics experience combining flexibility and functional strength to control your body weight in many ways. His mission is to inspire and help others adopt a healthy lifestyle.
Certified fitness, wellness and nutrition coach with over 5 years of experience across gym, calisthenics, and yoga.
This is the first cohort. We cap it at 20 so we can personally monitor every founding member's progress.
⚡ Next cohort price: $197. This round closes Sunday.
Close this tab. Keep the hips. Keep the 3 PM fog. Keep telling yourself you'll start Monday. Another year of almost.
Claim one of the 20 founding spots. Show up for 4 weeks. Hit the markers, or get refunded. Either way, you learn more about your own body in the next 30 days than the last 3 years of desk work taught you.
Measurable results or full refund · No subscription
Limited founding spots · Enrollment closes Sunday at midnight